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  1. Some general questions for a relative begginer

    track your calories, make sure ur burning more than ur eating-if ur eating 5-6 meals, i hope theyre small meals; also i hope u dont mean 5-6 meals AND 2 protein shakes; thats way too much unless ur trying to bulk--other than that, cardio 30min or so, 3-5 times a week; as far as test boosters--u...

  2. where did t-911 go?

    Title says it all--seems like its sold out everywhere?
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