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  1. Napping After Meals

    was wondering if napping after meals would decrease fat loss? actually, its more like going back to sleep after breakfast for around an hour or so.. can anyone tell me more about this?

  2. Pre/Post Workout Meal - Controversial stuff

    wow.thanks man. but if my pre-workout were to be about an hour and a half before my train, do u think i should swap my fruit for the slices of whole grained?

  3. Matrix 5.0

    well.just a word in fairness. im still new in this forum, but prior to joining, iv actually read up a lil about the syntrax lawsuit. that aside, i feel syntrax products aint all that bad. (at least not all) First off, for nectar, it sure as hell is a good product. good taste, good mixability...

  4. Pre/Post Workout Meal - Controversial stuff

    Considering I am on a cutting diet, could someone provide suggestions as to what I could possibly take for my pre/post workout meal? More so for the post workout meal since thats where all the controversy lies. Current Meals: Pre Workout: Apples/Oranges (4/5 slices) <-- considering a change...

  5. Matrix 5.0

    dang it xD i wouldnt know if they're delivering to me the new version or not lol.cus im buying it online.haha.damn it, anyway to find out? like from how the packaging looks and all? if there is any difference that is..

  6. Matrix 5.0

    but thats the point, i wouldnt be able to use ATW whey protein because my main purpose for this protein would be to replace small meals as well as taking it before bed with milk.so i would need a slower release protein.besides that, i stay in Asia and it sucks when u wanna buy good supplements...

  7. Matrix 5.0

    iv heard pretty good reviews on this product.however, iv realised that there is aspartame and wheat gluten in the ingredients. just wanted to enquire if the ingredients will send my insulin levels going crazy and thus slow down my fat loss? and also, compared to Zero Impact protein, which would...
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