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  1. Do supplements really work?

    And thats why america is in this mess : )

  2. Do supplements really work?

    Ok, its kinda like a hiring process... Lets say you run a business and 5 people come to work for you, but you only need one person. Sure they all say they can do the job, but only one can really do the job. Wouldnt you keep the one person who could really do the job?

  3. Do supplements really work?

    lol wut?

  4. How does this look?

    ok so your saying in the middle of the week I should give my arms a rest?

  5. How does this look?

    Alrighty so I'm getting back into working out. I wake up at 5 am and eat a bowl of cereal then go to work, have lunch at 11 and go back to work at 12. during lunch I have fruit, a sandwich and a protien shake. at 4 I get off of work and head to the gym. eat a sandwich of tuna fish before...

  6. Do supplements really work?

    Ok I'm fairly new to taking supplements ect but I have been think lately. So I read all about these supplements that add muscle make you stronger ect and there are a billion on the market. my question is this. If supplements really worked like they are supposed to wouldnt there only need to...

  7. machine vs free weight

    Please explain why deadlifting is a must and what is CNS?

  8. machine vs free weight

    Alright thanks everyone for the responses I think I'm going to be on a 5 day schedule of doing free weights first and finishing it off with machines, you make a good point young. I want to focus mainly on my chest and arms so I will be doing them two times a week. Monday - chest/arms tue- legs...

  9. machine vs free weight

    so I"m a complete noob at working out and I'm wondering what do people use more machine or free weights?

  10. My Progress Pics one year story

    Looks like good progress to me

  11. Is my diet ok?

    I see well like I have also been looking at people diets who are amature bodybuilders and all of them have some chicken in it, or is that only to maintain their current weight and such? Also I work 8 hours a day, so should I be eating a whole lot more considering I am buring alot of cals up...

  12. Is my diet ok?

    Please tell me what your thoughts are about this diet. I wake up at 5:00am I eat - bowl of raisen brand, 10oz protien shake ( muscle milk ) and a multi vitamin with a glass of orange juice. 9:00am I eat half a chicken breast, about 8 spoon fulls of brown rice and a protien bar, thats usually...
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