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  1. Buy one, Get one Dermacrine FREE until Friday the 18th!

    Website doesnt allow buy one get one free Do you ship to UK?

  2. New Weight Lifter - when is the best time to eat (pre or post work out)

    Straight to the point. Much appreciated. Thanks Jon

  3. New Weight Lifter - when is the best time to eat (pre or post work out)

    I'm a beginner - not going ott, just 20/30 mins 3 or 4 times a week. Whens the best time to eat? I've established that my whey shake is best taken pre AND post. But what about food assuming I'd work out morning (breakfast) or eve (evening meal). Before, after or makes no diffrence. Any tips...

  4. Whey Powder Shakes - before or after weights?

    I should also add that I'm not doing like an hour a day each day. Just over 20 mins 3/4 times a week - I'm not going ott on this.

  5. Whey Powder Shakes - before or after weights?

    My traning programme is pretty good. I've had a bad back in the past and the programme takes this in to account very well and combined with my low impact cardio work. I havent had any diet advice from the gym but I do eat very well since I have been on a healthy eatin diet for a while to lose...

  6. Whey Powder Shakes - before or after weights?

    I am new yes. I have personal traning programme developed by my local gym (brand new) and am pretty savvy on diet requirements. It was just the 'new' stuff that I needed to consider now that I'm doing weights (as opposed to cardio which is all I have been doing so far).

  7. Whey Powder Shakes - before or after weights?

    Thanks Thats great advice and consistent - before and after. I've gotten some whey protein which provides a doseage of 24g per shake. So i'll also take one afterwards now (as was only taking one pre-work out). I'll try and have the pre-workout one 15 - 20 mins pre workout (which kind of...

  8. Whey Powder Shakes - before or after weights?

    I'm a brand new body builder. Have reduced fat over last year and am now building up muscle. I am working out every other day for up to an hour. I've got some whey protein powder. Should I be taking this before the weight session (immediatley or an hour before?) or afterwards? Helpful advice...
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