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  1. Choose a New NutraPro Flavor

    Coffee or Espresso

  2. What do you think?

    This diet is working out pretty good so far, under 255 for the first time in a while(was at 265, short term goal is 235 for now then 200). Just looking for any critiques/suggestions Non w/o day 1952 40p/25c/35f W/O Day 1964cal 38p/35c/27f Only difference between what I eat on either W/O or...

  3. Pre-Work out supp for us PM lifters

    I've been taking VPX Shotgun pre w/o and haven't had any trouble sleeping. I take it at 12:30am, at the gym from 1 - 2:30am and able to fall asleep w/o problems by 4,4:30am

  4. Carb Timing

    Current diet was similar but w/ more carbs Breakfast was plain oatmeal w/ a banana, honey, cinnamon cooked in 2% milk 9pm meal was a WW wrap w/ chicken, avocado/salsa, chick peas, roasted peppers.

  5. Carb Timing

    Thinking of changing things around w/ my diet since i've been stuck at 250 for a while. Few people have brought up carb timing to me. Diet would look like this (fyi I work nights 4 -12:30) W/O day 11am 1hr Cardio 1pm 3 omega3 eggs with 3 slices bacon, 16oz 2%milk 4pm ATW Lean&fit 6:30 Chicken...

  6. My body transformation in progress.............

    I'll add yet another WOW. This really does inspire me, I'm the same height starting at the same weight and this really puts things in perspective for me. I'm lifting 3x week and do cardio 1hr in the morning (Work nights also 4 - 12:30) and then 30 - 45min pwo. Do you have any breakdowns of how...

  7. Lowest stim , pre w/o supp ?

    how much caff. per serving, last pre w/o supp w/ caff I had was SAN Fierce. Took it around 12:15am and was still wired at 5am

  8. Lowest stim , pre w/o supp ?

    Reading through the threads it sounds good. Thanks.

  9. Lowest stim , pre w/o supp ?

    Looking for something to take pre workout that has caffeine/ or any other stim in it but not too much. Currently have taken ragnarok caffeine free but I need something stronger. Sit infront of a desk all day and dont get to the gym till 1am (go to sleep around 4 -5am, i work nights). Want...

  10. Getting Confused w/ Carb Cycling

    The carbs on my "no" days are all from either vegetables or the peanut butter. But thanks for the advice right now I'm replanning my diet figure instead of the 2nd shake will have some tuna or chicken salad w/ lettuce/tomato/baby spinach/onions/celery and on carb days I'll throw in some WW...

  11. Getting Confused w/ Carb Cycling

    I reread the article and saw what I was doing wrong. New schedule is Hi carb tu/fr, med carb wed/sat low carb thurs. med sun, low monday. Also I redid foods where I'm at 94fr fat everyday, proteins in the upper 200s and carbs are 39,144,185. (I'll post everything in full when I'm not at work)...

  12. Getting Confused w/ Carb Cycling

    That's what is frustrating me the most, I'm cutting calories but I haven't lost any weight. I was down to 1700/day for almost a month and all that went down were my lifts, which I'm still trying to get back to.

  13. Getting Confused w/ Carb Cycling

    Also just wanted to add that all my lifts have also been pretty much stagnant after 3 or 4 months in. I'm really getting sick of this

  14. Getting Confused w/ Carb Cycling

    I've read a few articles and every other one conflicts with the other, one will say low carb day means next to no carbs and the other low carb day is 200gr w/ high being 400+. Another thing is on says only have high carbs on weight training days and the other just gives a suggested schedule and...

  15. Refine my Diet

    Thanks, maybe then I'll try adding oats and some flax oil to my 9:30 shake. And instead of a p/b sandwich at 12am on off days I'll have cottage cheese. In the 2 weeks since I reupped my cals and started the SL 5x5 I went back up to 230 :frustrate . And the worst part is right now I'm eating...

  16. Refine my Diet

    Non work days. 1:00 - Omlette 1 egg whites, 2 omega 3 eggs, 2.5oz onion, 1oz portabello mushrooms, 1oz spinach, 1 red or green peppers. (if short on time .5 cup oatmeal w/ a scoop of protein powder.) 3:30 - Protein shake (1.5scoops) 6:30 - 7oz. either grilled Chicken with a cup of vegetables...

  17. Refine my Diet

    Need suggestions on what to change. After last change to 17xx/day after almost 1 month all that went down were my lifts. Currently I'm up to 2200/off 2500/work and I just started doing the Stronglifts.com 5x5 so I'll have to see how this goes Noon - Wake up 1:00 - Omlette 1 egg whites, 2 omega...

  18. Kalib Got Canned.

    Invalid Link Removed

  19. What do you eat for breakfast?

    Usually 3eggwhite/1egg Omlette w/ chopped mushrooms, onions, and peppers. If I'm short on time 1/2 cup oatmeal, 1splenda packet, 1 scoop whey.

  20. Refine my Diet

    w/ new changes (doing 3eggwhites/1egg instead of 2ew/2egg and only using 1scoop protein in shakes instead of 2) its now Work Days 1729 cal 186 Pro, 119g Carbs, 59g Fat - 44/25/31 p/c/f Off days 1739cal 166g Pro, 89g Carbs, 77g Fat - 47/14/39 p/c/f See how things go for the next two weeks.
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