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  1. Difference between ATW WPI and Optimum Nutrition Isolate

    Hey All, I am wondering if there is a difference (besides flavors) between the ATW WPI and the Optimum Nutrition Whey Protein isolate. I ask, because it is now cheaper for me to get the ON from the store right down the street then it is to order from ATW with the price increase...even with the...

  2. 1 or 2 scoops of the Isolate?

    Thanks so much for all the info! I'm not like a crazy bodybuilder or anything like that. Just trying to add a bit of a extra protein to help repair muscles and lose some extra fat.

  3. 1 or 2 scoops of the Isolate?

    For the last month, I have been doing 2 scoops which is 2ozs (48g of protein). I am trying to cut weight right now, so it seems like I am doing the correct dosage. I was just thrown off because the label says to do 1 scoop (1oz). Thanks so much for the quick replies!

  4. 1 or 2 scoops of the Isolate?

    Do you guys do 1 or 2 scoops of the Isolate after a workout? Most protein that I have taken in the past is usually 2 scoops, but ATW says only 1 on the label. How much protein is too much to suppliment? --micah
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