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  1. 7'1, new here, looking to gain muscle/weight

    Eating alot of good quality foods is key and getting enough calories to put on weight is tough for a guy your size. I have had good luck with quality weight gainers, I've been using Up your Mass with good results. 800 calories a serving with whole milk on top of what your eating should get you...

  2. Lurker Needs Diet Advice

    Thanks Matt, I'll have to junk the Jif PB I had no idea there was a difference. Thanks for the tips. I do need to get some fruit or veggies in the mix but its hard because I'm not crazy about them.

  3. Lurker Needs Diet Advice

    todays totals protein-310gs carbs-212gs fat-118gs cals-3178 seems like alot of food for only 3000 cals to i need more cals and maybe a little less protein?

  4. Lurker Needs Diet Advice

    anybody? Help a brother out....

  5. Lurker Needs Diet Advice

    Hey guys I have been lurking for a little while and I been serious about weight training for about 2yrs now. I was a swimmer in college so i have always been very tall (6'8")and lean but over the past 2 yrs i have gone from 240lbs to 265lbs and I'm sitting at about 15% body fat. My goal is to be...
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