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  1. Some insight on what kind of Protein Blend PW

    So what are the upsides of cassein in your ost workout shake?? I always was under the impression whey (alone) was best. I heard otherwise though now and would like to have some reasoning. Like what are digestive effects if casein is taken along. And a carb feed every 5 hours after workout...

  2. Some insight on what kind of Protein Blend PW

    Well, I had a talk with someone over the net and we cam to talk about proteins Post Workout and he mentioned casein to be taken along with Whey. I would like to get some insight from you guys if possible. Thanks
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