check out a weight gainer powder that has a good balance of protein/complex carbs/healthy fats, that can get you another 500 good cals ontop of your protein shakes. ive heard cytogainer and ON's serious mass are pretty good...
well what i do is i cook up the turkey, cut it into about 1 cm cubes then sautee the spinach with a little olive oil and some salt and pepper. mix the spinach and turkey and try to spread evenly in about a 10 inch skillet. then just pour the beated eggs in the skillet and let it set. as it sets...
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