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  1. Positive study for coffee drinkers

    also i have read that coffee the reason it is good for reducing Type 2 diabetes is because if you drink it before consuming food your insulin spikes. could be beneficial to bodybuilding were a spike in insulin will help with supplements. but how bad is coffee for bulking up doesn't it help...

  2. correcting bad posture?

    Thanks for the reply it is good to know not to over train chest, i will try focusing more on the upper back and will try what you suggested .

  3. correcting bad posture?

    I hope this is the proper area to post this. I have started working out again trying to add some pounds i am 6ft 160lbs my biggest problem besides being skinny is bad posture i have a very relaxed posture slouched shoulders and this makes me look even skinnier since having my shoulders sit so...

  4. bulking for skinny guy

    thanks for the reply's i understand the eat as much as possible but for me it is hard to do i can eat a good breakfast but lunch and snacks are going to be minimal at the least (except weekends when i don't work) that is why i was going to buy the weight gainer mix so i could have one with...

  5. bulking for skinny guy

    hey guys love the forum lots of great info. what i am looking to do is bulk up i am 6ft 160lbs I have worked out in the past trying to bulk but didn't eat properly and did not see results plus i was younger with a stupid fast metabolism (i am now turning 26 this year and my metabolism is...
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