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  1. Direwolf

    opinions on M1t's?

    Exploita, I live in Canada. I have ordered M-Drol and Epi through nutraplanet and always got the stuff a week later. Dude, avoid M1T. Yes, the gains are awesome, but I found them impossible to keep. Let alone the sides are just the nastiest you'll ever have. I tried M1T twice, and could not...
  2. Direwolf

    first cycle log: Epi meets GVT

    LOL, you noticed the muscle loss! You are right. But the reason I did the program was to lose body fat. We are not factoring in protein/fat intake and such. Considering I work crazy hours & have a family, I'll live with slight muscle loss. In any case, gaining 2lbs of muscle is not that big of...
  3. Direwolf

    Where do young kids get all their energy from?

    LOL! Of course it does! But, come on... Keep clean eating habits, train and you'd be in better shape at the age of 50, than a teenager that follows the average "north american" life style by miles! No? I am not a fan, but Lance Armstrong is doing it. Not to mention how many other athletes...
  4. Direwolf

    first cycle log: Epi meets GVT

    I am sorry for taking so long to reply. I check this forum only when my schedule allows. GVT is not meant to hit every muscle head. It is a program designed to built overall lean muscle mass. I think it is okay to switch the training days as you see fit for you. Don't worry about not hitting the...
  5. Direwolf

    first cycle log: Epi meets GVT

    Stick with the routine, it works. I've done it. By the end you will be spent. Take a week off and return to "normal" training. I've had excellent results by going into a functional hypertrophy protocol. If you actually follow Poliquin, you'll know what I mean. Charles is extreme, yet delivers...
  6. Direwolf

    Where do young kids get all their energy from?

    You cannot compare kids to adults. First of all, it's not just energy. It's excitement. Their perception of life is way different. Everything is new to them. How do you feel when you go on vacation? Personally, I become a little kid for a few days. It comes down on how you preceive things. Learn...
  7. Direwolf

    Is Casein worth it? Will this debate rage on forever?

    Cassein is – by far – better than whey. It is anticatabolic in its activity and keeps your system in a constant, slow supply of amino acids. Whey is good as a post workout drink, but BCAAs or even ECAs will do a much better job at only 10g per serving.
  8. Direwolf

    First Cycle: Epistane

    "I Own You" Here's what I suggest: Forget Whey protein. It's not worth it. I've been using Cassein Protein for about 6 months. It's much more beneficial. It's amion acid profile is better than whey. It has a slow digestion rate (6-8 hrs) and it's time released. Therefore, your system always has...
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