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  1. Best supplements for mass and strength for a 15 yr old male

    GOOD FOOD. ALOT OF IT. stay away from refined ****.

  2. Lipo 6 Black Ultra Concentrate

    I'm using it right now. I don't know if it is policbo or it but I do not have the desire to eat as much. Also there is a small energy boost imho. The one werid thing is if you burp you get this rotten orange taste in your mouth.

  3. Anabeta NCAA legal?

    Thought it would be no but thanks for the website

  4. Anabeta NCAA legal?

    Just checking to see if this will get you to test positive for a banned substance.

  5. 16yr old looking for Help

    thanks that pretty helpful saying do all the powerlifts on mon-wed-fri and then do all the lighter ones on tuesday and such. Also i do have a good spotter im tryin to gain mass and weight for football i played guard last year and was 215 but since wrestling i droped to 180lbs and seriusly killed...

  6. 16yr old looking for Help

    Would There be a better way to do thoes work outs on a 5 day routine or 4 at least i try to hit the gym every possible day i can

  7. SuperPump or Sizeon???

    ok thanks for that

  8. 16yr old looking for Help

    I Like the simplicity of the Excel chart Only problem is i dont know my tru maxes to lift so ill just play with the numbers but thanks. My question now would be is that plan good or what would be a good one to follow If some one could get me a monday-friday plan or what muscle groups to work...

  9. 16yr old looking for Help

    When you say 5x5 u mean 5 sets of 5 reps COrrect and what is the incraments of weight that i use. Also should i do some warm ups? if so how many and how much weight would sound good And to LMD NO MEAL REPLACEMENT DRINKS corect?

  10. 16yr old looking for Help

    ok well thanks for your input I hope it will help alot

  11. 16yr old looking for Help

    thats it just eat good , no other supps i could take?

  12. 16yr old looking for Help

    Could i eat Peanut butter at any time or is there an optimal time to consume it also if i had cottage chesse with like fruit or sometihng in it would that still be a good thing before bed.

  13. 16yr old looking for Help

    yea i read on that stuff. Casien is a slower breaking down protine that keeps your muscles in a anabolic state while you sleep correct.

  14. 16yr old looking for Help

    O back to the cottage cheese why should that be taken before bed? With some Penut Butter

  15. 16yr old looking for Help

    Sounds good i was looking at them if i couldent find more stuff to eat. Fruit should knock off some more calories i need to intake

  16. 16yr old looking for Help

    Any other pointers other then fruit you would suggest

  17. 16yr old looking for Help

    Ok bannans sounds good now we are talkin post w/o? or Breakfast

  18. 16yr old looking for Help

    i eat a slice or 2 of wheat bread and a slice of white or a whole crossent if i have um they taste so good :) Also would fruit juice count for fruit or go whith and apple or bannana or something. and PB and Cottage cheese before bed with glutamine would be ok>?

  19. 16yr old looking for Help

    Yes this is off season for me so anything would be helpful since my off season just begun and i want my senior year to be a bang

  20. 16yr old looking for Help

    Ok goals would be to hit the weight 215 im 190. I play LG and DE or atleast i did last year when i was fat but 215 I need to increase my dead lift, squat, bench. I need to get overall stronger but my squat is terrible. I cant give you an exzact number becasue im just comeing off wrestling i...
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