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  1. fmartin685

    Supersets and Trisets

    When I use super or tri-sets, I like to do an isolation followed by a compound. For example, chest would be: Flys flat bench incline bench with no rest. I like the fact that I pre-exhaust my chest muscles, then they give out on the bench even though my triceps still feel strong. Shoulders...
  2. fmartin685

    Progress at 49

    49 Rocks! I think every workout method I have used has worked. I think the key is to shock the muscles by changing routines once they have adapted. I recently tried the nickel and dime workout and I really enjoyed it. Sore as heck after the dime portions, though. I have no idea what test-c is...
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