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  1. High-cal bulkers (5-6k cal/day) - list your "typical day" of eating

    blown_stang, Yes, 5 whole eggs, and seven egg whites. I am 26 years old and about 215-220, trying to get down to 197 in the next 5 weeks (I am currently cutting and 206. But I am usually around 220 when eating like I indicated above.

  2. High-cal bulkers (5-6k cal/day) - list your "typical day" of eating

    When I am bulking, I still eat Clean: 6:00 AM: 5 Eggs, 7 whites, 6 pcs toast (829 cal) 9:00 AM: 1.5 cup oatmeal + Protein Shake (820 cal) 12:00 PM: 2 cups brown rice + 2 chicken breasts (640 cal) 3:00 PM: 1.5 cup oatmeal + 2 cans tuna (720 cal) 4:30 PM: pre WO Shake (just whey powder, h20...

  3. Competition Diet Advice

    Ok, I am doing my first show April 24th (6 weeks out). I have been meeting with a guy that I work with, who has preped a lot of people for shows, I am not sure how many "natrual" bodybuilders he has worked with. Anyway, just looking for some good overall advice. I am very lean, and am eating...
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