Search results

  1. Time To Get Massive And Shretted!!!

    speed bench 120kgx8 110kgx10 110kgx7 100kgx8 assistance work bent over row 140kgx 5x5 incline db press 45kgx10,9,6 shrugs 140kgx10 180kgx10 200kgx6 rear laterals 12.5x10,12,12 skull crushers 50kgx10,10,10 bb curls 50kgx 10,10,10

  2. Time To Get Massive And Shretted!!!

    thanks silver surfer behind neck pull downs no.6x20 no.8x16 no.10x14 no.12x12 no.14x10 no.15x7 dumbell row 60kgx10 70kgx10 80kgx10 incline t bar row 40kgx§4 60kgx12 80kgx10 curl grip pull downs 90kgx10 100kgx8 110kgx4

  3. Time To Get Massive And Shretted!!!

    chest incline dumbell press (weight per dumbel) 22.5kgx14 30kgx10 40kgx10 50kgx8 60kgx4 seated machine press 40kgx16 60kgx14 80kgx10 100kgx6 dumbell pullover 30kgx14 40kgx10 50kgx6 incline cable flys no.5x16 no.7x12 no.9x6 im happy with the incline press as the 60's are a new pb .

  4. Time To Get Massive And Shretted!!!

    posterior chain & calves platform rom deadlift 60kgx10 80kgx10 100kgx10 120kgx8 140kgx5 lying leg curls 30kgx10 40kgx8 50kgx4 standing calf raise 140kgx20 160kgx20 18kgx20 seated calf raise 40kgx20 60kgx16 80kgx16 i started a new cycle on monday of 650mg of sust and 50mg of dbol.

  5. Burst cycliing

    hallo guys, interesting thread, i will be starting a prime and then a burst cycle in a couple of weeks. what do you guys think about using cardio to put you in a calorie deficit? rather then cutting calories, i think this aproach would have its advantages as it would maintain your bodys ability...

  6. Time To Get Massive And Shretted!!!

    Hallo im toxo and i will be logging my progress here. im 27 years old 5'10" and 224lb at 20% bf maybe a bit less but thats what im working from. my best lifts are 160kg bench deadlift 220kg 170kg squat (i have recently swapped from hi bar squats to powerlifting squats so im just getting...
Back
Top