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  1. how much dextrose pwo

    Is there anybody here bar bobowho is pro low gi over high gi when it comes pwo nutrition. I stated why high gi is better 4 me in relation to my body comp - even though i dont like the sweetness, so please state yours.

  2. how much dextrose pwo

    Most people on this board are here to learn, and if people have different opinions, that's cool, but we've all got to be open minded......hence why i tried the low gi carbs post workout. So give me some credit for trying it out - Also i didnt piss about and change anything else in my diet, i...

  3. how much dextrose pwo

    Sorry bro - but i got my nutrition/training dialed in, with swoles help, and the oats didnt work - My gains are so much better with dex.

  4. how much dextrose pwo

    No BS - i read all your posts (quoting scientific studies) on why low gi was better than high gi - so i gave it a whirl. Oats and whey iso for 1 month 3-4 x week. Your argument is convincing, and I would have loved it to have worked 4 me, as i hate the sweetness of dextrose, and love oats...

  5. how much dextrose pwo

    I can you tell you now, that low gi carbs didnt work aswell for me as doing dextrose, and i was on swoles program - i tried low gi for 1 month and i noticed less growth and more fat storage. dextrose evertime for me, more growth and less fat storage
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