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  1. Sooo yeah, I'm fat. Time for a change

    Talk to me, never heard of Macros before. I do own a food scale and started measuring what I'm taking in so I can calculate the amount of calories I'm taking in vs what I need to burn.... Definitely not a body builder......yet LOL. Just want to get fit and healthy.

  2. Sooo yeah, I'm fat. Time for a change

    so I'm back, LOL. Between work, travel and holidays getting anywhere near a computer has been tough..... BUT eating good and working out have been always there. I'm down 9lbs, and it's freaking awesome!!! I get excited over asparagus and have become a broccoli freak! The foods that I eat...

  3. Sooo yeah, I'm fat. Time for a change

    Hey guys, sorry was out of town for business. Was able to get some cardio in while gone and am going in this afternoon and tomorrow for my workouts. Stepped on the scale this AM and am down 2lbs. Pretty stoked. Army, I'm going to shoot for 2200 calories/day per Dragon's calculation. I'll...

  4. Sooo yeah, I'm fat. Time for a change

    and here's the second.... LOL

  5. Sooo yeah, I'm fat. Time for a change

    Dragon, trying to send you a pm but I need 2 more posts, so here's the first...

  6. Sooo yeah, I'm fat. Time for a change

    So I calculated my maint calories... BMR is 2365. Does that sound right? So I should shoot for what, 500 calories below that? Help!!! :)

  7. Sooo yeah, I'm fat. Time for a change

    Day 2 in the books. Reflections: 1. Holy **** was I sore this morning. 2. I'm not nearly as hungry today as I was yesterday. 3. Energy was also very high today, but did experience a crash early afternoon, but not nearly as bad as I used to. I'm attributing it to the coffee this am. 4. I...

  8. Sooo yeah, I'm fat. Time for a change

    Again, thanks for all the advice, I need all I can get. So day 1 is in the books, 1 down, a lifetime to go :) Reflections on today: 1. I can't remember the last time I had this much energy and I didn't have a single cup of coffee! 2. I'm having difficulty feeling full, but yet I'm not...

  9. Sooo yeah, I'm fat. Time for a change

    WOW! All I can say is holy crap, thank you! This support is amazing and is so motivating. I'm totally blown away. Considering where my self esteem is at, this is a huge boost for me. Thanks to you all!!! So today was a day of lasts. I drank my last soda, pounded my last beer, ate my last...

  10. Sooo yeah, I'm fat. Time for a change

    ARGH! The time has come for me to admit the fact that I'm completely out of shape and need to make a lifestyle change. I've pretty much let myself go over the past 10 years and it's now affecting every aspect of my life. From my marriage, to my pocketbook, ugh, it's time for a change. My...
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