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  1. Newbie needs some help!!! PLEASE!!!

    damn... you guys are informative as hell !! :) as soon as i can see that link to the diet, ill purchase supplies and try it i think.... just need to make sure what is best for me Thanks for all the help so far and keep it coming... wil check the post again later tonight! -Brad
  2. Newbie needs some help!!! PLEASE!!!

    That sound like something i could do... i need a drastic change When that site come up again (i found the link i think) i will prolly try it... what are some "cheaper Alternatives" to the protein powder.... right now i have GNC Whey powder (only 2 jugs)
  3. Newbie needs some help!!! PLEASE!!!

    wow... i cant believe two replys already... thanks guys. I would liek to lose it all in that time rame, but even half of that or so would meake me happy. Sorry for thew maybe stupid question, but i dont know anything about these diets (Velocity ckd etc) that distilled sugested. I think i found...
  4. Newbie needs some help!!! PLEASE!!!

    So... Where do I start. I guess an introduction. Hello, my name is Brad. I have just recently started to diet/workout/supplement. One year ago I weighed 195 (im six foot tall). As of last week (Monday Jan 28th) I was 245 (ouch). I'm getting married in may and want to drop some, if not all the...
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