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  1. Question about rep's

    what about doing something like 3-5 on one exercise and 8-12 on another exercise for the same muscle group, e.g. bench and incline! would u thenget the best of both worlds??

  2. how does this look?

    jcp2 I am really looking forward to giving this a go! I just have a few quick questions! Firstly what rest periods would you advisein between the singles and the 5x5.Also would it be overtraining to throw in weighted dips on this day or even on shoulder day! I was thinking of doing this for 4...

  3. Renegade Rows

    Came across these somewhere on the internet and I thought definitely worth includingfor core workout!! to my horror couldn'teven do one rep with strict form!!! any advice out there on supplementary exercises for renegade rows??:feedback:

  4. seated overhead press

    should this be done just once a week like other muscle groups or can it be done every day??

  5. seated overhead press

    ya i think i should, im already doin heavy sets on incline bench on chest day!! Any preferences for overhead pressing with a barbell or dumbells??

  6. seated overhead press

    at the moment for my shoulder day i am concentrating on increasing my seated overhead press (i prefer seated to standing as i feel standing will cause a reoccurrence of a lower back problem which i am just about recovered from). But instead of having the bench at 90 degrees when pressing, i have...

  7. want to bench 300

    are you referring to upper or lower back or both and what are the best exercises to achieve this and in what rep range??

  8. Captains of Crush

    i tried the COC grippers for the first time last week! was well able to close the trainer but just missed out on the no. 1! I ordered the trainer, 1 & 1.5 from ironmind.com! what would be the ideal amount of traing sessions, sets , reps etc... to benefit the best from these??? also have a...

  9. Beginning powerlifting

    Mark, i see there that you mentioned delts in your last post! what is the best way to hit this muscle and what is its importance in a strong bench !! what day should delts be worked i.e. shoulder day, back day ???

  10. Beginning powerlifting

    thanks cub, looked at those sites and they are a real eyeopener!! Also imn the last few days i have been reading up on the COC grippers and im interested to know how many of u include these in training for the bench ??

  11. Beginning powerlifting

    Cheers man, thats great advice! what do u make of this for a a tricep day closegrip 5x5 weighted dips 5x5 skull crushers with DB 5x5 push-downs 3x8-12 Also what would work best for the forearms .... hammer-curls, grippers ??? Not lookin to compete in the near future, not until i hit the big...

  12. Beginning powerlifting

    Guys, im new to the powerlifting scene and am certain that for any beginner this is the best place to come for advice. Im just re covered from two separate serious injuries which prevent me from squatting (hip) and DLing (lower back). So over the coming months im gonna concentrate on my bench...
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