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  1. Gyno or puffy nipples/nipple fat

    Seriously, if you are currently taking something that may produce gyno. Stop! Train really hard, tighten up on the diet, do what it takes to make some natural gains. Then maybe start thinking about using something. BUT ONLY AFTER YOU HAVE MADE REAL GAINS NATURALLY Seriously this is the best advice.

  2. Read the rules.

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  3. tri's with chest or not?

    Yeah i like Bis and Tris at end of week I do them on a day at end of week. It's kinda like hitting em twice in a week cause they do get hit at the beginning of the week. Tris secondary with chest and Bis secondary with back. Just no way around it. So Friday or Saturday ends up being an arm...
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