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  1. KM1

    Xtend with Protein?

    Misread. My apologies.
  2. KM1

    max bench?

    The key to having a strong bench is not only a strong chest. Strong triceps, shoulders and back are several key factors. So perhaps working those muscle heavy as well, your bench will go up.
  3. KM1

    Xtend with Protein?

    Optimum Whey Chocolate is quite yummy.
  4. KM1

    how to get a big neck?

    Cosign. Perhaps doing some isometric work could help with neck thickness.
  5. KM1

    Looking for feedback on my body

    Nice back and chest. Like said above, triceps and shoulders are lagging a bit. And from what I can see, so are your calves. Making sure your diet is sounds as well as your training, before supplementation. Keep up the great work bro.
    • KM1
    • Post #32
    • Forum: Pics
  6. KM1

    Gym Pics - 61 yr old

    You look awesome bro, keep up the good work! Very impressed.
  7. KM1

    help on what i need to take after i put on weight

    Proper nutrition and cardio will produce the results wanted. Eat 6-8 meals, whole foods. Keep the bulk as clean as possible. The more fat you put on, means more fat you have to lose while on a cut.
  8. KM1

    What do you listen to while you workout?

    Mudvayne- Dig. Great pump up song.
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