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  1. Help out a 17 teen year old?

    what do you mean out of whack? I was chubby as a kid so my chest has always been the weakest link for me...and my form is good. It is the one thing I know I'm doing right. squats down to a 90 degree. now im sure there is a little something I could fix but I believe I use above average form .

  2. Help out a 17 teen year old?

    Haha well i usually do abs about every day after my normal workouts.... If I flex I can see them to start showing through. My diet is probally one of the bests at my school. No junk food. I need to up my protein intake so Im doing that starting monday. I guess monday I need to start back with...

  3. Help out a 17 teen year old?

    Yeah...i don't mess around. I've been working out seriously for about a year and a half now and im finally at a point where i like my improvement...im just wanting more. I pretty much do everything above except i need more sleep , i need to start having more protein shakes. I think creatine is...

  4. Help out a 17 teen year old?

    hmm well im trying to lose that weight aroud the middle while getting bigger everywhere else.. going to vitamin world to get some creatine tomorrow... can you recommend a good daily vitamin?

  5. Help out a 17 teen year old?

    Alright I'd like to introduce myself. My name is Dennis and I usually work out about 5 times a week. I take my workouts really seriously and try to get in and out with a good workout. My schedule is Monday : Chest Flat bench Decline Incline Flies Tuesday: Legs Squat Leg Press Quad extensions...
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