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  1. proeliator

    ECA Stack

    what is the dosage of the capsule? AFAIK, the usual dosage is 25/200/81 Ephedrine/caffeine/aspirin In my experience, the E+C works well, and I haven't had any side effects with it. When adding the aspirin, thats where A.) the magic happens, and B.) where i start getting jittery. If my water...
  2. proeliator

    Anabolic Diet Questions ( General CKD / Ketosis )

    Eating times of the day Does this matter as much as it did on a moderate carbohydrate style diet? I know alot of that dealt with managing the insulin response generated from eating carbohydrate dense foods, but is this much different with keto-style diets? I find that I go much longer in...
  3. proeliator

    Proeliator's Anabolic Diet / Modified Silverback ATS log

    06feb08 (* Overall *) Felt great energy all day, was pretty ready to go the gym. When I got there, I had some minor pain in my left elbow. I started to worry a bit I would overdo it, but decided to listen to my body as I went through the workout. Not sure if I didn't sleep enough or what...
  4. proeliator

    Advanced training technique w/ Keto/AD diet

    JDF: I'm also on the anabolic diet and have modified my training schedule to work better. My logic thus far is this: I want to hit my workouts the hardest on monday and tuesday, as the glycogen stores from the carb load will allow the most muscle growth. The next two days I'll do my best to hit...
  5. proeliator

    Your take on Extra Virgin Olive Oil?

    when speaking about consuming EVOO, how much benefit does one get from 'cooking' with it, like cooking my turkey burgers in the EVOO?
  6. proeliator

    Anabolic Diet Questions ( General CKD / Ketosis )

    bump
  7. proeliator

    Anabolic Diet Questions ( General CKD / Ketosis )

    Use of EVOO When using extra vigin olive oil in food preparation, does it "count" when put in a pan and the chicken breast is cooked in the oil, or does it need to but used as a sort of condiment? This may be a stupid question, I understand, but I don't fully understand, as I don't usually cook...
  8. proeliator

    Proeliator's Anabolic Diet / Modified Silverback ATS log

    (* Overall *) Energy felt pretty good today. I'm continuing to notice that if I don't eat regularly, I shut down and get really tired. I don't feel like I used to in the gym when I'm really pumped and going, but the power is definitely still there, hit some nice numbers today (* Question *)...
  9. proeliator

    Proeliator's Anabolic Diet / Modified Silverback ATS log

    04feb07 (* Meals *) Meal #1 6 eggs 4 oz cheese 5 pcs bacon Meal #2 2 turkey burger patties 2 tbsp EVOO 4 oz cheese Meal #3 2 chicken breasts 2 tbsp EVOO 4 oz cheese Meal #4 2 scoops whey protein 6 oz summer sausage 3 oz cheese Meal #5 2 turkey burger patties 2 tbsp EVOO 4 oz cheese (*...
  10. proeliator

    Proeliator's Anabolic Diet / Modified Silverback ATS log

    Its time to make myself accountable for writing down everything that I train and eat, and its seems this is a great place to do it :) Diet: I'm on day 7 of the anabolic diet, energy is decent, i'll see how the weights go in a few minutes here. Supps: NOW Adam Vitamins Fish Oil Caps ECA stack...
  11. proeliator

    Anabolic Diet Questions ( General CKD / Ketosis )

    5. Use of L-carnitine and its effects From previous cutting cycles I've gone through, I believed L-carnitine to be very helpful for burning fat during workout especially when supplementing it pre and post AM cardio, then pre and post PM weight train + cardio. Based on my rudimentary...
  12. proeliator

    Starting the metabolic diet

    I'm starting a thread that I'll track my diet and workout log in as well, hopefully that will keep me a little more accountable :) Glad to hear you're seeing results! Let those notions of dietary fat being bad for us be d*mned!
  13. proeliator

    Anabolic Diet Questions ( General CKD / Ketosis )

    Alright, I've been reading everything I can get my hands on concerning the keto-style diets, and from this I've put together some questions and hoping the minds here can help me out :) 1. Shouldn't BCAAs become more important now than ever? In my humble logic, I would believe that during the...
  14. proeliator

    Starting the metabolic diet

    Good work man, I actually started the AD on 28JAN08, so I believe I'm at about the same place as yourself. Weekend was a little rough on me, was pretty tired and I really got a sense for making sure I'm eating often enough so I don't shut down. Keep up the good work man, the dividends are...
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