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  1. Transformation fat to fit 20 months

    actually I dont have a back shot from before. I wish I would have taken more before pics. but I hated seeing myself so I took as few pictures as I could. will post a couple more photos. the first 2 are the fist time i bulked up, and the next three are the when I cut.

  2. Transformation fat to fit 20 months

    Thats funny, on another site, someone swore i was a 40 year old man in the first pic.. I felt like i was 40 at the time

  3. Transformation fat to fit 20 months

    I added another pic taken the same day as the first one but in a little bit different lighting and you can see how small my legs were...

  4. Transformation fat to fit 20 months

    I had a nipple transplant last summer... Got them from a monkey cadaver. J/k They do get kind of puffy sometimes still. Depends on the temp, how much water I am retaining and my bf%. If you look up pseudo-gynocomastia you will see what happened. My body chooses to store fat in my chest area...

  5. Transformation fat to fit 20 months

    Sorry Guys, I have been busy working and havent really been on the comp. It took a lot of dedication to training and nutrition. I wake up every training day at 3:45 am, cook egg whites and oatmeal with fruit pre-WO and pack my meals for the day. I eat every 2.5-3 hours and do light cardio...

  6. Transformation fat to fit 20 months

    in the first pic I was 225 and hadnt worked out for years. I also had a terrible diet, was depressed, and lethargic. I decided to make a change. Got hooked on lifting/cardio and completely changed my way of eating. also, i am 27, 5'10" and now at 210
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