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  1. PLZ help me wit my work out

    thx i think im gonna do the starting strength

  2. PLZ help me wit my work out

    well see the problem wit breaking up my schedule ricky is cuz the only gym i have accessible is my gym at school and i go to school m-f.........and walker wats a board press i mean im sorry im fairly new to all the names,and if not muscle tech then basically any cheap protien will help me put on...

  3. PLZ help me wit my work out

    hey im 6''3,180,6''9 wingspan i play ball.....im trying to get bigger i think i would feel comfortable at around 200 pounds i got big shoulders so i feel i can get bigger i just think i need the right work out plan i just started workign out again my friend who's a wrestler gave me this work out...
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