It sucks you cant really do anything to grow back cartilage right now you can only get surgery but give it 5-10 years they can do it with stem cells. check this link out Invalid Link Removed
It was caused by years of abuse and probably lack of proper form and not addressing minor pains i had until it came down to this. I have boxed and done jujitsu on and off for years also weight lifting and i work doing construction for that last 6 years. I was taking handfuls of fish oil a day...
I dont think they made any mention of any problems with ligaments or tendons just the muscles that control the stability of the shoulder in less those are considered tendons or ligaments i gota look up what the difference is. yea the drying out of joints sounds like it could be and issues...
I went to the orthopedics's to have my shoulder looked at they did a bunch of test and said most likely i don't need surgery. What they told me was the the muscles that hold my shoulder joint in place are extremely week causing my joint to rub and pop out my labium witch is extremely painful...
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