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  1. Full body workout VS. Isolated muscle groups

    i think u cud do 3-4 days, ive done full body for about the last 6 months swtichn up reps ,sets, exercises, tempo, etc. do every other day , i do one day heavy (5-8 reps), then medium(10 reps) and light (12-15 reps) only going to failure on heavy days

  2. Suggestion on Vein Supplement

    glutamine works well for me.....take like 10 grams b4 i lift and how ever much i get from drinkin a protien shake some ppl will say glutamine wont do anything but i have seen a difference in my body from wen i am taking it and wen im not taking it

  3. activate xtreme

    im lookn maybe run it for 8 weeks, stacked with somethin for the last 4 weeks wen ppl start seein it really kick in...i just dont no wat to stack it with....leanin toward stoked tho cuz thats wat my friend did and he gained 8 lbs

  4. activate xtreme

    my goals to gain as much weight (muscle) as possible

  5. activate xtreme

    wat is the best stack out there for activate xtreme? can u run it with creatine? can you run it solo? dont neg me if its a stupid question :-) lol ive been out of the suppleemnt loop for a while i was at the gym yesterday and a guy recommended activate xtreme and im reading all these...

  6. winstrol cycle

    oral?

  7. jungle warfare/B.A.M ? reps for anwsers

    i havent been on the site for liek 3 months cuz of computer problems but ill give you my experience w/ jw and bam i did a 5 week cycle simantaneously my strength went thru the roof i went from benchin 295 6 times to 315 6 times ina short period of time i responded very well in every...

  8. jungle warfare/B.A.M ? reps for anwsers

    :head:just got 2 bottles of jw and bad ass mass should i start taking both the same day and run simentaneously for 8 weeks or should i start with jw for 2 weeks then throw in bam and end up with just 2 weeks of bam solo at the end of the cycle my goals are mass i will do this cycle wen i get...

  9. Casien, Jacked, or NO Shotgun?

    Joshua, the thing is with shotgun if you reall ywant to feel it drink a lot of h2o wen u take it. it enhances the effect of the chemical from personal experience, id take it 20 mins b4 u pump n ull b feelin nice id drink enough water 2 where id have to wizz like 2 or 3 times a workout but u...

  10. Casien, Jacked, or NO Shotgun?

    ive taken shotgun 2wice ive never heard "dude ur on roids" more than wen ive taken that stuff u lift so much more intense u feel like kickin the weights when ur done with a set like that guy from The Program after he does cleans lol i personally have never done the other 2 supps but id give...

  11. been out of the supplement loop..

    thanks you repped.... wats the insulin like supps all about? bout to research now n c watsup defiantely staying clear of superdrol , i was thinking havoc or epistane i did havoc n the past with solid results had a serm then tho....cant get my hands on that now, if i cud i wudnt b asking about...

  12. been out of the supplement loop..

    probably gonna be asked this....... 22 years old 6'1 215-220 diesel as **** lol goals are to get as big and strong as possible go back and forth between lifting push/pull 2 times a week each and 3 full body sessions 3 times a week am away at college but take lifting and my health seriously

  13. been out of the supplement loop..

    I've been doin my research, I've havent done any recent supplements in a while and i was seeing what is the best out there. just lookin for a shortcut seeing other ppl's opinions. to narrow down "supplement" i mean no creatine or preworkout supps. i am talking about a supplement that gives u...

  14. Looking for feedback on my body

    like someone said before nice foundation, your chest is nice and back is wide, u need some work on your arms and shoulders though....im the other way around personally with my arms and shoudlers being bigger than my chest and back so your lucky man id rather have that good luck do some shoulder...

  15. jw/bam compared to bold 200/testa

    2 of each...depending on how the cycle goes i might get a 3rd....**** is tempting lol u can take it up to 12 weeks

  16. jw/bam compared to bold 200/testa

    i just put in the order for some bold200/test for only $115.... i think tahts a deal if you look at other sites....if you needa good site shoot me a PM im going to be running this next week and will log it for everyone interested

  17. question about mdrol

    dont stack mdrol wit anything....i think u said its ur 1st cycle(way to lazy to scroll up and look) my only cycle i used havoc and had great results

  18. Whats your split?

    m- shoulders t - arms w - legs t - off f - chest s - back s - off lift arms and shoulders heavy one week while lifting chest and back light....then swtich it up next week and lift back and chest heavy and go for more reps on shoulders and arms...has been workin for me the last few weeks gonna...

  19. jw/bam compared to bold 200/testa

    ive never seen these 2 supplement stacks discussed in the same thread....but im looking to bulk and was seeing if a jungle warfare/bad ass mass would be better for overall size gains than a bold/testabolan stack....def leading to the bold/testabolan stack found a CHEAP reliable website if anyone...

  20. Creatine and Booze

    drinkiing isnt good for your overall health, nevermind muscle building, but if you must a 6 pack wouldnt kill you
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