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  1. Major body composition changes and the 1 supp that helped the most! (Pics!)

    Thanks for the warm welcome. I am glad to be here. If you ever have any questions about supplements or lifting I am always willing to help anyone because so many great people have helped me during my journey. I don't by any means know it all but I have learned allot over my 15 years of lifting.

  2. Major body composition changes and the 1 supp that helped the most! (Pics!)

    Thanks man.. That was my first post but I have been on here learning and reading every night since I signed up in 2008. I really like the community on this forum, everyone is here to help and support each other. Good luck with your future goals as well!!

  3. Major body composition changes and the 1 supp that helped the most! (Pics!)

    Here are my pics from my cut last year. I started at 205 and 17% bodyfat. I ended up at 183 and 10% in these pics. I have since then bulked to 225 and have now started cutting. My goal is to land at 205 with 8% body fat, I am currently 212 at 12%. I love the idea of this thread because it lets...
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