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  1. Need Some Advice

    Lately Ive been eating maybe over 1,000 calories a day I am use to eating less than that. I am thinking the GI rating of the carbs is more important than the amount of carbs by how much I dont know. Also I am not real sure what my maintenance calories should be Ive gotten different numbers from...

  2. Need Some Advice

    Well, I read about insulin spikes in the morning/ post workout which should include .4g protein and .8g carb per kg body wieght which for me would mean a shake with about 20g protein and 40g carbs. So I am guessing since I dont want to cause these spikes with every meal of the day I should cut...

  3. Need Some Advice

    I am trying get on a healthy diet weighing only 115~ pounds I use to just eat whatever I could find when I felt like it. Usually only eating one meal a day. Now it turns out I am suppose to be eating (just a guess I am not really sure) 2,000-2,500~ calories a day divided into 6 meals (15g...

  4. More or Less Reps and Sets?

    Also I am only working out 45~ minutes a day 3 times a week do you think I should be putting in more time than that?

  5. More or Less Reps and Sets?

    I feel Im making faster gains doing less reps with more wieght and that I could be working each muscle more than once a week. What do you all think?

  6. Back in the Saddle, a little help please!!

    I have a few questions of my own about supplements. Even though they might say mix with cold water does it matter whether or not I mix them with something else instead? And can I mix multiple supplements together or will that have some sort of an effect on them? Right now I got some muscle-tech...

  7. Newbie Looking for Advice

    I havnt really strength trained/ exercised in several years. Back then I didnt really think much of it. I figured training was simple lift wieghts and thats it but surfing the web it seems to be alot more complicated than that. When to eat and do this and that and not all the information seems...
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