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  1. Justin's log

    Preciate it man, just looking to do it again this year.

  2. Justin's log

    Ok, got lazy and never ended up logging but I'm starting now. On a 6 week program I read about and It's been challenging so thats awesome. Just on protein, creatine, B-alanine, glutamine, and RPM as far as supps go. I don't know about the RPM yet, some days I feel it, some days I don't well just...

  3. Justin's log

    Well it wasn't full of surprises, just 5-6 days a week, leg days (skipped them a lot), Chest days, back days, arm days. If I was still sore for the day it was I would just work abbs really hard. ): Here's what each day consisted of (bear with me, I never learned the proper name for alot of...

  4. Justin's log

    Hey guys, brand new on here, I think this board saved my life (bodybuilding-wise). I'll start this one off with my very brief history. I started lifting (seriously anyway) coming in to my senior year(06) and I looked like this:(Doesn't let me post links yet) I was outright scrawny and I hated...
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