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  1. HITT on Treadmill Yes or No ????

    Heres a program I put together for a treadmill. 5 minutes @6.5-7mph 1 minute @3.3 mph 4 minutes @7-7.5 mph 1 minute @ 3.3mph 3 minutes @ 7.5-8 mph 1 minute @ 3.3 2 minutes @8-8.5 mph 1:30 @3.3 :30 allow for acceleration to 9.5-10mph for a full remaining minute. =20 minutes Lately, i've been...

  2. Your Morning shake

    5 frozen strawberries, 1 ice cube, 1/4 cup Cottage Cheese, 1/4 cup dry oats, water, 1 heaping scoop any flavor of Gaspari Intra-Pro AWESOME.

  3. Leviathan Reloaded

    heyu ever tried Leviathan reloaded??
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