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  1. Please PLEASE critique this routine

    thx can any1 modify it

  2. Please PLEASE critique this routine

    well I do HIIT on the threadmill during off days so instead of a 4 day splitt how about keeping a 3 day split but replacing calf exercises with triceps so monday is legs but mostly thighs and triceps or deltoids wednesday is back and either triceps or deltoids depending on monday is and friday...

  3. Please PLEASE critique this routine

    when you say Barbell overhead extensions you mean skullcrushers right? and what's Cross body Hammer Curls? I don't get the cross body part. lastly, what's your opinion on friday? I usually do chest and biceps or back and delts or legs and tris but 3 muscles in one training day, isn't that too...

  4. Please PLEASE critique this routine

    i'm not too fond of friday chest/shoulders/triceps all in one day? plus triceps only got 2 exercises that's like an entire 3 sets left than im currently doing is it possible for someone to modify this routine and make it better?

  5. Please PLEASE critique this routine

    Monday Legs Squats (3 sets) http://<a href="http://exrx.net/Weig...Squat.html</a> Leg press (3 sets) Invalid Link Removed Leg extension (2 sets) Invalid Link Removed Leg curl (3 sets) Invalid Link Removed Stiff leg deadlift (2 sets) Invalid Link Removed Standing calf raise (3 sets) Invalid...

  6. san myodrive.... Someone Help

    helloooo

  7. san myodrive.... Someone Help

    hello I am thinking of buying san myodrive Did anyone ever take this? Opinions, results?

  8. Nutrabolics Isogainer

    anybody

  9. Nutrabolics Isogainer

    Purchased it at Popeye's, a canadian supp store have u tried it

  10. Nutrabolics Isogainer

    so nobody ever tried it?

  11. Nutrabolics Isogainer

    it's not just the indegrienents also, i want comments from ppl who used it because i've never heard of this company and i worry about buying products from companies i never heard of, they somtimes don't meet label claims

  12. Nutrabolics Isogainer

    anyone?

  13. Nutrabolics Isogainer

    I was going to buy Cytogainer, but instead the salesperson persuaded me into getting Isogainer from Nutrabolics, a company from B.C. It's a lean gainer as they call it, just means less calories, but this one also has protein isolates and some casein too. Has anyone had any experiences with...

  14. Is Cytogaining serious? HELP ME

    I usually take Whey before bed, i'd rather be awake when i take carbs for better digestion even if it's complex carbs, perhaps im wrong in that thinking I have no idea how many cals i normally eat and probably will never know i'm east indian and I eat indian food everyday, there's no way of...

  15. Is Cytogaining serious? HELP ME

    so what are you saying? dont' do as it says? i'd rather take it only once a day, and have my whey also once during the day would you take it in the morning of after workout then? i see no use takign it b4 bed

  16. Is Cytogaining serious? HELP ME

    Is Cytogaining serious? it's directions says to take an hour before workout, and also once again maybe 30mins after workout. Are they seriousssss????? it says to take 4 scoops and you get over 900calories if taken with skim milk, and 53grams of protein. take that twice within maybe 3hrs...

  17. Best Weight Gainer

    and how many times a day should I take Mass Maker?

  18. Best Weight Gainer

    problem is i'd be taking the shake at work all that recipe stuff isn't much of an option to me and would i take it after workout or would whey be taken after workout, regardless of me taking my BCAAs before and right after workout? and how long should I use it for?

  19. Win a free bottle of Lipotrophin-PM - Suggest a Convincing Fat-Loss Stack!

    no offense but isn't scary that these scientists can't think of a stack on their own?

  20. Best Weight Gainer

    Hello all, I have 2 questions, 1) what is the best weight gainer? 2) I got BCAAs, i take them 40mins prior to workout and 20mins after, they are time-released, and i got whey. The weight gainer you will suggest, should I take it after working out or should i take the whey after...
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