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  1. carbs load: more important pre or post workout

    Low glycemic carbs pre and high glycemic carbs post along with your protein for pre and post.

  2. Worst feeling ever

    I just got over the stomache bug, both of my kids had it. I was on a great weightgaining course prior to that as I am a hardgainer. It only took one week of the virus to set me back. One step forward and two steps back. I guess thats what separates the one who do from the ones who dont though.

  3. bulking supplements

    Start making your own weight gainers. Start by utilizing your blender and adding some oats, peanut butter, whey protein, and water or milk. The weight gainers on the market seem to be priced very high and you only get a few weeks worth out of it. The other advantage is that you can make it to...
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