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  1. suppjunkie222

    6 weeks out from first comp and i come to USP Labs!

    Any tips on supp changes/timing or diet? Cardio is @ 45min Pre Meal 1 LI PWO 30min = 5min on 5min off HIIT Walking Weights @ 5 times per week Show Date: October 5th Lets hope i can get some Prime in aus soon as well. Time 2 get shredded!!!!!!
  2. suppjunkie222

    6 weeks out from first comp and i come to USP Labs!

    Pre Comp Diet – Off Days Pre Cardio = 3 Caps Sub Q + Powerfull + 5g glutafrom + 3g ALCAR During = Xtend (45min Cardio) Post Cardio = 4 caps HMB + Gut health Meal 1 = 35g protein + 45g carbs + Multi/Fish Oil/Anabolic Pump 8 egg whites + 60g oats + green vegies Meal 2 = 35g protein, 25g...
  3. suppjunkie222

    6 weeks out from first comp and i come to USP Labs!

    Pre Comp Diet – Training Days Pre Cardio = 3 Caps Sub Q + Powerfull + 5g glutafrom + 3g ALCAR During = Xtend (45min Cardio) Post Cardio = 4 caps HMB + Gut health + Anabolic Pump Meal 1 = 30g protein + 55g carbs + 0g fat + Multi/Fish Oil 6 egg whites + 80g oats + green vegies + p/husk Meal 2...
  4. suppjunkie222

    6 weeks out from first comp and i come to USP Labs!

    I have decided to start this log as im only 6 weeks out from my first ever comp and i would love to get tips and help along from fellow USP followers. I have been dieting for a while using a high fat/high protein diet but i have not been able to train with any intencity in the gym due to the...
  5. suppjunkie222

    Doug Miller Training Log

    Just subbing to this log now, core products sound awesome i will pick up some Core ABC as it sounds like an awesome addition to my pre comp stack buy Zap sounds awesome as well, u dont have anyone that stocks it in Australia? if not do u think that it would be fine to get through customs? Thanks
  6. suppjunkie222

    Help with Pre contest Diet 12 Weeks out!

    Thanks so much Doug, that helps out alot, are all your products available in Australia??? Also say if i add the oats now to my pre workout shake will it no affect my results at all eg stop fat loss?? and would u recommend me just adding another half cup oats to the shake??? Thankyou and take care!
  7. suppjunkie222

    Help with Pre contest Diet 12 Weeks out!

    OMG Doug Miller checkin out my thread!!! Dude im from australia but you are one of my inspirations u have an awesome physique man!!!!! Workout is post meal 4 (the shake -only using a shake to due to not getting a break at work), Post Workout is the cell tech then go home and have the...
  8. suppjunkie222

    Help with Pre contest Diet 12 Weeks out!

    Yes first contest/ first time cutting. I no its hard but is there a way to gain some Lean mass while dieting. Maybe using anablic pump and p-slin?? Thanks for your help!
  9. suppjunkie222

    Help with Pre contest Diet 12 Weeks out!

    Well i was plannning on adding it in the next few weeks i just didnt not that much about it. How bout food wise is there anything i should change add? Thanks
  10. suppjunkie222

    Help with Pre contest Diet 12 Weeks out!

    So here the deal ive been following a high protein/high fat no carb diet for the past 6 weeks with ok results. I have decide to swtich to a high protein/moderate carb/moderate fat diet. Cardio will be 30min LI Morning on empty stomach with xtend. Each week it will be upped by 5min. Currently @...
  11. suppjunkie222

    My New Years resolution started last year. tell me yours

    1) Enter my first bodybuilding show 2) Winning my First bodybuilding show 3) Continue to improve my body
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