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im skinny
can you reccomend the food and protien i would need and i appreciate your help thanks- acidrain
- Post #5
- Forum: Supplements
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im skinny
right people i need help i am 5ft 9 and weigh bout 9.5 stone. i would like to ger defined as i know i probably cant put that much muscle on as im quite slim ... i have just brought weights and a bench and am looking for extra products that will assist me in building muscle .. any help and ideas...- acidrain
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- Replies: 7
- Forum: Supplements