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  1. 18 years old, 6 ft 3 inches tall, 160 pounds... need help!

    can you give me an example of whats all in the gainer you make?

  2. 18 years old, 6 ft 3 inches tall, 160 pounds... need help!

    like the title says, im 18, 6'3'', and 160 pounds. I started out at about 140 about 9 or 10 months ago, and got up to 160 in the first 2 months. But now i havent changed in the last 7. Im currently wake up, take cytosport fast-twitch and go work out, then take mucle milk when i get home along...

  3. Read Rules. Thank you.

    Please review the rules. Thanks.

  4. dermacrine

    whats a good multi-vitamin?

  5. dermacrine

    Well i dont really have any specific diet yet, im very new to the world of bodybuilding and just now realizing that your diet is a big part of it. Im just trying to get some ideas so i can get on a good diet. thanks, hardgainer823

  6. dermacrine

    if dermacrine isnt for me, then can someone give me a few tips on my diet, because after doing some research and reading other topics it sounds to me like a better diet would benefit me more than anything, because i train extremely hard, and still dont get any bigger

  7. dermacrine

    im 18 years old, 6'3 165. i was about 140 but i started taking cytosport fast twitch before my workout then i take cytosport musclemilk after i lift, later in the day, and then before i go to bed, and i went up to 165 in about 2 months, but now i cant get past that. Its been 6 months or so...
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