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  1. Need to lose 2%bf in 2 weeks

    i stand corrected, thanks for clearin it up bobo

  2. Need to lose 2%bf in 2 weeks

    the main emphasis of HIIT cardio that really benefits us, is the calories out vs calories in concept...we are going to burn more calories throughout the day with a brief intense session than we would with a low intensity session...reason being the post oxygen consumption demand is greater after...

  3. Need to lose 2%bf in 2 weeks

    i just realized my post really didnt help u much...heres my opinion on dropping fat at all cost...cyclical diet has helped me drop fat the best... Two days (three if you arent doing HIIT Cardio) very low carbs, green veggies being the only carbs, and then on the second (or third) evening a few...

  4. Need to lose 2%bf in 2 weeks

    sureshot, i dont think doctor is trying to mess with u, i think hes trying to help...just think a second, if you do HIIT cardio in the morning on an empty stomach (and im assuming u didnt eat carbs before bed) then your glycogen stores are going to be damn near empty...We all know what...

  5. How can I eliminate flatulence?

    LOL on the cork.... I just put a Wisp air freshener in my room, it almost covers up the rancid smell

  6. Egg Whites International liquid egg whites

    perhaps the eggology prices were higher cause they included shipping and hanlding, i didnt take the time to break it all down but i think that is the reason.. dont u guys have a BJ's or COSTCO by you??? i get 64 oz of egg whites for 7 bucks , which is cheaper than the online guys, they usually...

  7. stimulating appetite

    i really wish i had this "problem" i eat 4500 calories a day , and i feel i am constantly limiting myself cause im always hungry but i dont want to gain too much fat.... its crazy how different we all are

  8. Beans As a Carb Source

    you could also go with red kidney beans, or garbanzo beans i like to mix them with greens,, very hi fiber, some protein, but very filling

  9. Anyone else done a beverly diet?

    ive switched from 40/40/20 to beverly style for the last 4 weeks of my pre contest diet to really kick in the fat burning process...i think it works well if you eat enough, protein, fat, and throw some amino acids (BCAA particularly before/after workouts+cardio) to keep the muscle on...The thing...

  10. how much dextrose pwo

    ok bobo, i completely understand your reasoning, it is very similar to that of Beverly international, and they produce superior bodybuilders, theres always more than one way to skin a cat, i am going to experiment to see if your way works better than the hi gi post workout ive used in the...

  11. how much dextrose pwo

    Bobo what im not getting is why insulin is so bad, okay energy use switches to carbohydrate, your not using fat...okay now if you used more calories than you need *maintenance* then eventually at another time during the day your body is going to take those calories from somewhere, and if at rest...
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