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Greetings fellow Sam’s Club enjoyer. I get a ton of the same ****.

265.8 SSB @60% 185x5x5 DB SLDL 60x2x6 DB Bench 70x2x6 Still low RPE stuff, it’ll be that way for 3 more weeks. I’m having some right shoulder pain, so I hit my nephew up at the gym this morning as he’s a licensed massage therapist. He did a little evaluation and some quick work, and it...

263.6. The test bloat might be coming off. 60 min MICT this morning, I’ll prob do another 45-60 tonight. I’m at the office all week this week, so I’m getting no movement at all.

We got about 6 inches, and my apartment complex took care of it. lol

265.8 Trap bar DL-glute bias 225x3x3 BW Pull ups BWx2x3 Fixed barbell curls 70x8 Again RPE 7 work, trying to be explosive. Added 30 min LISS at the end.

Thanks, sir! Ya, man, some days it’s a chore. Might be days with 2 protein shakes in there. [emoji23]

Thanks man! I’ve been busting my ass trying to get there. [emoji23]

Ok! New programming/diet phase/cycle starts TODAY! 266. I ate like an absolute gluttonous asshole all weekend. I’m talking 2 days of 6000 calories. So this starts with a light deload/detrain/neural phase. Everything today was RPE 6-7. SSB Squat 185x5x5 Incline DB press 70x2x5 Barbell row...

Wrapped up the 8 week DC meso today. I’ll be better about logging this next 10 weeks. Cycle logs are more fun that fat old dude logs.

My boy convinced me to try the mast. I’ve used var in the past.

The injectable L-Carnitine is a double edged sword. Gives me that endurance boost to go balls out at the gym, but recovery…oof. I’m still sore from legs Monday, plus from upper yesterday. I love it

Thank you!

This is my first mast run, but I think it should be manageable. The only thing I’ve ever gotten sides from, really, is dbol. I’m also a “minimum effective dose” guy, where at one point I was “there’s no trophy for highest total on lowest dose” guy. I’m getting soft in my old age.

It’s a terrible cycle; I started lean (230’s), spent 15 years trying to get as big as I could (a fat 330), now I’ve spent 2 years trying to get small again. [emoji23]

I thought I might be a bit taller. I’m only 6 or so pounds heavier, but you’re thicker.

Kinda fell off in here, just been stupid busy picking up shifts at work. This week is my last at the power plant: I’m moving to a role that’s 6-2, M-F. I’m done with rotating days/nights and 10 on 4 off. Too old for that ****. So, here’s the plan starting 1/30. Yoke Squad begins a new 12 week...

How tall are you?

The game changer for me was protein. Everything shifted when I started eating 325+ grams a day. Of course I’m pretty active, but the protein was the noticeable change.

256.2 Nothing amazing today, 60 min treadmill MICT this morning, I’ll get another 45-60 min this afternoon. Super exited though; my gym bought a bad ass hack squat, really the only thing they didn’t have. Yoke Squad programs hacks about every meso, so I’ll be using that mofo.

Honestly we don’t discuss diet in Yoke Squad AT ALL. Paul blows people up for it. I just read Alan Aragon’s book and noticed I could eat more as I brought my TDEE up (revolutionary, right?). But yes, I’m seeing exactly what you’re talking about. In every other diet or maintenance phase I’ve ever...