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  1. psylliam husk versus most fiber sups

    Yes it works well. I use it about twice a week and get the same result every time first thing the following morning. Suffice it to say it's a good dump.

  2. Oatmeal + protein technique

    Thanks for all of the input. Definitely answered the question. Will now put to good use.

  3. Oatmeal + protein technique

    I am new to this site and have literally read about 50 threads in the last 2 days. I have been jotting down a lot of notes on what is said here. I am certainly happy to find this website. However, I have searched for about the last two hours and can't find a post that I ran across. There was...
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