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  1. Novedex XT

    No this not another thread asking about the product. So don't worry. All I'm here is to ask people who have been on them at what times do you take them i.e. one an hour before workout and one after workout or at night like the bottle says..

  2. Oxodrol

    How am I over-training when I'm isolating. I'm working more than one body part a day doing 5 sets with 30 seconds breaks in between sets. That's probably a 1 to 2 hour workout and that all depends upon if people want to stop and talk to me.

  3. Oxodrol

    8 hours of sleep. I eat real clean. Water is basically what I drink beside my every day Muscle Milk. I stay away candy, alcohol, caffeine, and fast food.

  4. Oxodrol

    I run once a week about about 15mins. So basically weights for 2 hours. I probably do need to kick it up on calories and protien.

  5. Oxodrol

    I know I'm probably wipping a dead horse and you guys are probably sick of seeing threads like this. I been working out for almost 2 years and kind a hit a plateau. I have a high metabolism so it's really hard for me to put on the weight and keep it... I'm 24 6'0 at 161 lbs, I say I have a 6%...
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