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  1. MY "Better BODY" CKD Keto Log

    so hows your diet going?, an where did you get down to on oct 31?

  2. Keepin' it Unreal: Sust, Mast, SD-1 Pseudo-Log

    off the subject, can i put together a oral program as the one you went, i have a phobia with needles?

  3. Should i stay with weight gain or try to lose bf% NOW

    Hey, thanks for the advice, check that pic out on my personal whatever it is, i dont know how to upload and send, so ill keep it up tonight. But i appreciate that, i think i will sway that way, i do know i can lose the 10% in a 8-12 week manner, plus it cold, i shouldnt be coming out my shirt...

  4. Should i stay with weight gain or try to lose bf% NOW

    Sorry, im looking for help. 4 weeks off a spawn cycle, great results. I normally try to gain weight durning fall until Feb 15, then i start my lean down. I gain 3% bf. Im at 19% at 215 pounds. I planned on a spawn on feb 15 to cap the last part of me gaining for the fall. I gained 22 pounds in...

  5. Stay with weight gain or try to lose alittle bf% Now

    Sorry, im looking for help. 4 weeks off a spawn cycle, great results. I normally try to gain weight durning fall until Feb 15, then i start my lean down. I gain 3% bf. Im at 19% at 215 pounds. I planned on a spawn on feb 15 to cap the last part of me gaining for the fall. I gained 22 pounds in...

  6. Stay with weight gain or Lose a couple bf% Now

    Sorry, im looking for help. 4 weeks off a spawn cycle, great results. I normally try to gain weight durning fall until Feb 15, then i start my lean down. I gain 3% bf. Im at 19% at 215 pounds. I planned on a spawn on feb 15 to cap the last part of me gaining for the fall. I gained 22 pounds in...

  7. 42 day Spawn Log summary

    No, you are right on the bodyfat percentage. What i should have said, was that to lose 1% of fat is equal to 2.2 pounds. So person at 200lb. an 10% bf would have 20 pounds fat, now if they wanted to lose 4% they would have to lose 8 pounds 8oz. That's the math im speaking with the 2.2. pounds...

  8. 42 day Spawn Log summary

    You must be a teache or something? how you are to put it, a person really cant argue. I, dont have a problem with doing the pulse as it was designed to do, again, i thought with me tweeting it just alittle to work for me, i thought i was getting the best of both worlds. Your example on the bf%...

  9. 42 day Spawn Log summary

    An last quote back, the pulse is a theory from someone, if we all followed everything to the find line we wouldn't be able to discovery new things. So, even thou i took your advice and went back to a orignal pulsing, it again did not service positive or negitive to do it that way. In all...

  10. 42 day Spawn Log summary

    unless your six pack is out of this world, you cant comment on a person at 19% in off season, i CAN SEE my six pack sir, its not locked in like i would like at 10,9,8,6% but why, im married two kids, 42, worked 12 hours shifts for 6 days a week for 7 years, if i did not lift weights, and eat...

  11. 42 day Spawn Log summary

    Lets say this, a 300 lb dude may have been on steriods for 8-9 years, so dont compare me with something like that, a 42 year old man, at 19% who had not cardio but for 5weeks 24 months, is GREAT, an for all the Male Fitness looking guys that want to see their six pack year round, dont take my...

  12. 42 day Spawn Log summary

    no, 1% of bodyfat is 2.2 lb check you math on that sir, and if im wrong, yea right. Im going to have to look at you a little different, i would have thought everyone knew that

  13. 42 day Spawn Log summary

    In your math you are right and very close, if you needed me to be exact, i would have said it was actually 2.4% increase on the fat caliber. I round it up to 3%, and from start weight to end weight, it only showed 5.8 total pounds up, round it up to 6, and we know the that fat calibers could be...

  14. 42 day Spawn Log summary

    One thing 4 sure, im not supplement savvy, all i do is read up on what i think could work for me, I knew i did not want to feel all the sides to anything an went with the pulse system. All i can say is i documented from day one to day 48, i constructed my workout to work with the what i was...

  15. 42 day Spawn Log summary

    thanks hey thanks, i will check that out, i know that my body has to regroup from all that heavy lifting, so i will be in a maintaince mode for the next 4 weeks, then put together a new workout and supplement plan.

  16. Reprint for critic and one's wanting to see a positive spawn Log summary

    day 48 done with spawn Update on finishing the pulse, Finish weight 215 lb. Max out at 435 on Bench Personal Best Bench 365x6 340x10 the sides that slowed me down the last week was back cramps, lidbo was down, was not a big factor to me. On the back cramp, i did my banana's and taurine, and...

  17. 42 day Spawn Log summary

    day 48 done Update on finishing the pulse, Finish weight 215 lb. Max out at 435 on Bench Personal Best Bench 365x6 340x10 the sides that slowed me down the last week was back cramps, lidbo was down, was not a big factor to me. On the back cramp, i did my banana's and taurine, and lots of...

  18. 42 day Spawn Log summary

    This is a reprint of 3 weeks ago, but done to hope a person can see what was done, to help me get what i got in this 42 days, with 6 days to go. Reprint starts now: Reprint for critic and one's wanting to see a positive spawn Log summary...

  19. Reprint for critic and one's wanting to see a positive spawn Log summary

    Sorry for the sarcasim, but it has been critic's that question why the tren-epic combo work so well. My goal was to just try and relay what i stuck to day by day for the next person to get the best results they can. Off subject, my workout partner also gain 20 lbs. i will now only reprint what...

  20. Epi-Tren progression pulsing summary

    On the part you spoke of on a strenght style workout, i actually dont consider it a real strength type of workout, i know the weight is heavy, but me doing anything between 7-12 is more building for me. When i go to my single's and three rep range that is my strenght workout. and on friday was...
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