Search results

  1. Basement workout log-Westerner

    nice...you lift alone? I find I talk too much when my friend and I are lifting...but I still spend about an hour lifting...I like to make two hours of it. good plan, you are pushing great.

  2. The Lion's Den - Workout Log

    Alright guys: critique my routine...should I move something or adjust something? help is needed and appreciated. btw... my supliment intake is like this: Daily 1x Halodrol Liquigel 6x Full Dose of Hydroxycut Hardcore 1x MuscleMilk Protein Drink Preworkout 1x Full Dose of NaNO Vapor Orange...

  3. The Lion's Den - Workout Log

    Day 2 1. Bench Press (45lb bar) 135lb x 30 / 170lb x 15 / 185lb x 10 2. Shoulder Rows (20lb bar w/ plates) 120lb x 45 3. Cross Chest Hammers (20lb dumbell) x 40 4. Wings (20lb dumbell) x 40 5. Center Back Pumps (20lb dumbell) x 60 6. Bench Dips (using bench w/ feet on floor) x 50 7. Shrugs (20...

  4. The Lion's Den - Workout Log

    Day 1 1. Bar Curls (20lb bar w/ plates) 100lb x 35 2. Mod Bar Curls (8lb bar w/ plates) 84lb x 45 3. Hammers (20lb dumbell) x 60 4. Sitting Lifts (45lb bar w/ plates) 80lb x 30 / 95lb x 10 5. Mod Bar Overheads (behind back) 48lb x 30 6. Bench Crank Curls 125lb x 30 7. Bench Crank Pulls 150lb x 40

  5. The Lion's Den - Workout Log

    First, as my first post I would like to say hello to everyone and wish everyone a happy Veterans Day...from myself (US Navy) to any other vets on the forum. Alright the nitty gritty. I have been keeping a log of my progress and I'll give an overview of myself and my routine as briefly as I...
Back
Top