Next time you go to your gym, take a light weight, I MEAN LIGHT...like a 2.5 or 5lb plate. Lean over bending from your waist forward until you are 90 degrees or close to it. Support your upperbody weight (to avoid tipping over) with your "good" arm by leaning on it against a dumbell rack or...
Nope. You need to cut your losses with the Win bro. If I'm understanding you correctly, you're talking about adding the win, glue/binders to new oil and re-heating until dissolved? Not a good idea. It sucks to lose gear, I know that. But you'll be a lot worse off with an abcess from injecting...
I was waiting for someone to write this, and had I joined on this site before ten minutes ago I most definitely would have written a very similar text. The initial paragraph of the above quote is, in my opinion, going to be the overall determining factor in regards to this thread's initial...
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