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It's offseason. I've been out for the last 3 months basically. Last week i started lifting full body w/o's to try and not kill myself with soreness. Before that I had hernia surgery and hadn't done a single thing for 4 weeks. This is the new w/o i'm looking to use to bulk up. High Protein...

Long story short I've been out of lifting for 4 months. Out from almost all exercise for close to two months and just coming back from and inguinal hernia surgery this thursday. This summer I injured my right lower back doing deads. (just a little background. I'm worried about injuring it...

*posted in wrong section

Hey fellas, My brother who's a collegiate athlete has had his fair share of injuries, (ridiculous amount actually), has been on many anti-inflammatory pills and many things that may have been harmful on his liver. He's also in college and when not on these anti-inflammatory he can drink pretty...

I dont think it's working at all to get right to the point. I've heard so many great things about this product and honestly i dont blame appnut at all. There must be something wrong with me. I was victim to BSN's no Xplode and only got tired during my workout. I tried some creatine mono and no...

A buddy of mine is dosing drive 1 in the morning 3 pre workout an hour before, on an empty stomach. He's been recently getting really bad stomach cramps, why do you guys think this is? Could it be the drive? Should he just dose 2 and 2. that was my best guess. And help is appreciated. thanks guys

Well freakin a i just feel like my back size is awful to get straight to the point. My back day is the last part of my split, it's on friday and it looks like this. Although it honestly varies a lot just judging on how i feel which is like every workout i do. Week 1 (friday) Deads...

I'm bulking right now and i never really counted all that i took in seeing as my metabolism is pretty damn high i was tried to eat as much healthy food as possible. But i found out that i've been taking in 4000 calories consistently with 50 carbs 25 protein and 25 fats. Roughly of course...

So i dont know what it is but i usually get in my shake about 15 minutes after my workout. Then i wait about an hour to get my big carb and protein meal. BUT after an hour my stomach starts to like hurt, not a nauseous feeling, but it just hurts. And i can hardly eat anything. I've had this...

i ****in drank way too much last night and was puking. today i feel like complete ****. anybody have any good advice on what to eat to feel better? Mainly just my stomach feels like **** and of course the head but that could be cause i haven't eaten anything in a long ass time.

Yesterday i took 3 scoops of CGP as directed on the tub. I felt like **** half way through my workout and once i got home i started puking. Thirty grams too much? here's the ingrediants serving size 1 scoop Creatine-glycerol-phosphate 10g Potassium 720mg Alpha-Lipoic Acid 100mg Magnesium 75mg...

it says for 175+ to take three scoops. first time taking it and about 30 minutes into my workout i felt sick. i took it only 15 minutes before my workout. dumb by me. I felt like **** but pushed through it. then when i started to pull up to my house i felt real sick. then ended up puking a...

Mon-chest,abs Tues-bi's, tri's wed-legs thur-back fri-shoulders, traps. I actually like the two days off in a row and with that i definitely hit the chest really hard. i may switch the chest with back. the problem is if i leave it like this i dread working the tri's the day after chest. i...

the problem with me is i have this popping pain in my shoulder when i do flies. And once it pops my arms kind of give out. i may be able to get away with like a set if i warm up my shoulders for a long time but after that i'm done for. i had talked to a few people at my gym including trainers...

i'm guessing now that i've finished my cycle of SUS500, all the personal info is irrelevant. a good friend of mine who's about 25 and has been lifting for a long time now and also works in a nutrition store told me that all i needed to take after my cycle was novadex. i was quickly corrected by...

when i do dead i only feel it in my lower back. any suggestions? when i look in the mirror it looks like my entire back is straight? but i haven't been doing deads for too long (due to former back problems) so there could be so many things wrong with my form.

I recently changed to working out each muscle group once per week. i hit back today and here's how it went. pull ups 1) 8 reps @ BW (warm up) 2) 9 reps @ 20lbs 3) 8 reps @ 20lbs 4) 8 reps @ 15lbs 5) 8 reps @ 15lbs One arm rows 1) 12 reps @ 65 2) 12 reps @ 75 3) 12 reps @ 75 4) 12 reps @ 80 I...

Hey guys i'm about 6' 1" 190 @<6%bf and attempting to bulk but it's quite difficult. what kinda meals to you guys have before bed?

Hey guys i'm about 6' 1" 190 with <6%bf. i'm lookin to go on a creatine in about a month or so but i thought i'd start lookin now. what would you guys suggest. i'm open to mono as well. Thanks. My new training schedule will be... Mon-chest, abs tues-arms wed-legs thur-back,abs fri-shoulders...

Hey guys this is my new workout. recently changed from taking one day off after 6 days. to taking a day off after every three days. i also used to lift back days right after chest days but i found that my shoulders were getting a little tired too quick it seemed(even though i thought shoulders...