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  1. Unanswered 50 in < one month

    I’m right there with you! I’m frustrated as hell, but I’m determined that there’s a happy medium in it somewhere.

  2. LDG 4033 or Andros-which is better muscle builder?

    What about LGD would cause a need for an AI? I read the study saying that it would not aromitize?

  3. Log for 1st run with LGD 4033

    In for information

  4. Instant Pot Recipes

    In for this! I’ll put in when I start using mine if it’s helpful! I just bought a pressure cooker so it’s technically not an “instapot” but there’s not much difference.

  5. Reversing the aging process with Youth GH by Vital Alchemy

    So there’s no “fog” when you wake up? I’m sensitive to melatonin I think, and walk around in a fog when I take it.

  6. Reversing the aging process with Youth GH by Vital Alchemy

    In on this

  7. Maca

    Thank you! I got free bottle of it so I thought I would use it.......

  8. Maca

    Bump

  9. MCT Oil?

    I'm there with this in that I would prefer to get it through whole food and not keep looking for a magic bullet although it would be nice to find one!

  10. MCT Oil?

    That was what I was thinking, I just finished cutting and had some left over and I really didn't want to add the extra calories at this time.

  11. MCT Oil?

    So would that be where it's "fat burning" properties would come from when not in ketosis?

  12. MCT Oil?

    I have been putting it in my morning coffee and in my post workout shake. I googled it to see if there were benefits other than ketone production and didn't see anything from any concrete reputable sources?

  13. MCT Oil?

    Are there any great benefits to adding MCT oil to your diet if you're not running Keto?

  14. Maca

    What would be the best way to incorporate Maca into PCT?

  15. Keto Hunger

    Can you explain? My only possible sources in the day are from a hand full of almonds in the morning? Sugar free gum?

  16. Keto Hunger

    I'll see how I feel next week I have been doing this for about 2 months with a refeed every 2 weeks while tweeking my intake each time I've just hit hungry and that's new. I've got a little more leaning and then I'll add carbs on Wednesday for a week or two then Tuesday and Thursday, while...

  17. Keto Hunger

    I'm shooting for CKD but I have been setting up to start and wanted to get into full keto before hand. I've leaned out a good bit doing a refeed every 2 weeks but I'm just wanting to get the last few tweeks to it. I've done this several times before but I've gotten older and it just changes each...

  18. Keto Hunger

    My mind is now blown!! Okay so I'll keep track of my sodium and see how I feel. I'm sure that upping it will let me sleep a little better, not going to pee every few hours would be awesome!!

  19. Keto Hunger

    Thank you! My sodium may be a little low, I generally don't eat salt but I've added hot sauce to breakfast and mustard to dinner. I'm getting over a gallon of water a day so that's on point. I've just been so freaking hungry the past 2 days that it sucks!!

  20. Keto Hunger

    My carbs are low enough the 10% is totally a guess on that end. I'm just trying to determine if the hunger is a side effect of still eating to lean?
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