Search results

Favorite pro MMA fighter - Jon "bones" Jones - He is from my home town of Endicott, NY, owns an MMA training facility up in Ithaca, NY, and has the most amazing talent the UFC has seen considering he has only been training seriously for a few years. He is a top notch all round fighter and just...

12/12/10 - DMZ 50mg #23 - quads, hams, calves Squats - 295x15(+10lbs), 225x15(+5rp), 185x13(+2rp) Leg Press - 10pl x15(+50lbs), 8pl x12(+60lbs), 6pl x13(+70lbs) - increases seem like a lot, but i was getting too many reps. i was going above my 12-15 rep range, so that was the whole point: to...

haha, nice! yea, he's fine. he just has a sinus infection. nothing that some augmentin can't get rid of.

12/9/10 - DMZ 50mg #20 - chest,delts, tris Decline BB Press - 205x9(+20lbs), 175x11(+20lbs and 1rp), 145x10(+10lbs) Incline DB Press - 75x10(+1rp), 65x8(+1rp), 55x7(+1rp) Low Pulley Cable Crossovers - 55x10, 45x10(+5lbs and 1rp) DB Mil Press - 65x12(+2rp), 55x9(+1rp) Seated DB Laterals -...

thanks man, that looks a little better :)

12/7/10 - DMZ 50mg #18 - Back, Bis, Traps Deads - 335x10(+2rp), 275x15, 225x15(+2rp) WG Lat Pulls - 230x12(+5lbs), 200x10(+10lbs), 170x10 Bent Over BB Rows - 205x12(+20lbs), 155x12(+2rp), 135x12 Seated DB Curls - 45x12(+2rp), 35x10(+2rp), 30x10(+2rp) My left wrist/forearm hurt soooooooo bad...

haha thanks man. I was disappointed at how small the pic is. My back is much more detailed, wider, and thicker than it looks in the compressed pic.

Research carb cycling...

The ONLY foods you want to eat are 96% Lean meats, whey protein, eggs, seafood, raw oats, yams, brown rice, fruits, and MCT's.

replied

do you compete? if not, you should consider it :)

A few weeks in-between is not nearly long enough for proper detox. Especially when all of those organs will just be stressed again for 6-7 more weeks before they get another few week break. It's his body, not mine, so have fun with it :) Myostatin levels will prevent him from making the gains he...

542

LOL, no it's not just you. Also 3 methylated compounds STACKED lmao. LDL, HDL, Triglycerides, Liver, kidneys, etc, will be saying WTF!?!?!?!

LOL, thanks guys. No worries, all is well now and it will stay that way. My next cheat meal won't be until my birthday(dec 22nd) and who knows when the next one after that will be. I'm going to have zero if I can help it. There is really no need for them. They are only needed during...

2nd place out of 11 other novice middleweights, pretty decent :) Thanks man. Next time it will be NUMERO UNO!!!

12/2/10 DMZ 50mg #13 - chest, delts, tris Flat BB Press - 185x10(+2rp), 155x9(+1rp), 135x6 Incline Lever Bench - 180x9(+2rp), 130x7(+2rp), 90x10(+2rp) Cable Crossovers - 55x15(+3rp), 45x15(+5rp), 35x15 Lever Mil Press - 240x10(+10lbs), 180x8, 90x12 Seated DB Laterals - 35x12(+5lbs)...

^^^HELL YES!!! No more fckn around. I've been real sloppy with my diet since my show. Burgers and fries, entire 16" pizza's to myself, etc. I can't get fat, I want(need) LEAN mass. Can't go over 15% bf for any reason. I'm still at around 8-10% right now, but if I don't get back into being strict...

Holy crap! These are some sick deals! I HIGHLY recommend everyone take advantage of this and put something here on your Xmas list to Santa lol. The pump fixx and vapor xt are my 2 personal faves along with body mortar carb free. Pump fixx gives better and longer lasting pumps than jack3d and my...

I will get some today and try it. I'm going to up the potassium to 300mg/day in 3 divided doses as well. That is what worked for cramping during the day of the show due to the very VERY low water intake(sips ONLY if absolutely needed). The uper-DMZ dose is also going up to 50mg/day until the...