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  1. HELP!! Stiffness and Pain

    Thanks! yah thanks man thats what i kind of figured. Dont get me wrong i love it mean i cranked it yesturday just makes today work out a little tougher. If im that rough come gym time i gues i could just do legs and rest the upper body for another day. Thanks again.

  2. HELP!! Stiffness and Pain

    Hey i just started hittin the gym again yesturday did a chest and arm workout. Today i am stiff as hell which i expected. I want to hit it up again tonight and do some back. Is there anything i can do to kill of the stiffness while i am working out. I take the follwoing supplement which always...
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