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  1. Hitting a Plateau..

    What's the danger of "High Fructose Corn Syrup"? sugar or something??

  2. Hitting a Plateau..

    I've bought new stack of food, i'll try to write up a daily plan for this week and get everyones opinion on it. waimoku, i'm in australia.. so most of the stuff you get over there I wouldn't have a chance of getting here or even hear of it. thanks heaps for your help

  3. Hitting a Plateau..

    rodja, this is the redbak product.. Invalid Link Removed cereal is "just right original" got mixed up there.. The thing i'm noticing with the protein is that if I have to much it just goes straight through me..This is from the shakes, would it be different due to eating solids? mannip23, you...

  4. Hitting a Plateau..

    Can you explain more on what you mean by "Your physical situation makes an increased training load a bad idea, so tinker with your kcals." How much protein for breakfast, should i just have a protein shake itself aswell or other foods? One thing that I don't know how to do is count...

  5. Hitting a Plateau..

    Typical daily intake(what it's been for past two weeks) Breakfast - bowl of nutri-grain snack - water, Banana or two with Invalid Link Removed Lunch - water Dish of vegies with chicken or ham Snack - water Banana or two with another Protein Revival shake Dinner - Steak with vegies or couple...

  6. Hitting a Plateau..

    I have been losing weight for past two years now..going from 130kg(286pound) to 90kg(198pound).. But as most people do, I've hit a plateau.. I'm doing the same thing i've done for past two years, lots of cardio with weights mixed in. Eating salad/fruit with around 5-7L(1.32gallons on average)...
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