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  1. I NEED TO BULK UP!!! Which supplements for football off season?

    Dude That Is A Heck Of Alot Of Weight To Gain, But What I Have Found To Gain Bulk And Strength. Low Rep High Weight. Reps Of 4-6. No More Than 6 No Less Than 4. Do That For The First 3 Months Then Hit The Cardio. Try To Do A Reverse Pyramid. Warm Up Then Start With The Heaviest Weigth Then...
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