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  1. Weight loss

    it depends on which day and what surgery. Sometimes they could be 5-6 hrs plus. I have been cleaning up my diet, today I had 4 chicken breasts, 2 shakes and small 95%lean meat burger with no fat cheese. Had some spinach with 2 of the chicken breasts. Today was a slow day. I need something...

  2. Weight loss

    Hello, Been a member here for a while, but have never posted. I am looking to shed some lbs as I have bulked from 155-192 in the past 4 years. Unfortunately prob half was fat. I want to cut down to see my abs again. Two problems 1)I have a huge appetite (as long as i am eating subs and crap...
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